Phuket has a strong presence in Muay Thai training camps and gyms, offering visitors the opportunity to learn the sport, improve their fitness, and experience the culture of Thailand. It also has a reputation for having some of the best Muay Thai training camps in Thailand, with experienced trainers who have competed at a high level. So why not know about it a little more and might also try it for yourself?
What is Muay Thai?
Muay Thai, also known as Thai boxing, is a combat sport that originated in Thailand. It is a martial art that uses stand-up striking and various clinching techniques. This martial art is known for its physicality, power, and speed. It is also known as the "Art of Eight Limbs" as it uses punches, kicks, elbow strikes, and knee strikes, all allowed in the sport. Muay Thai training typically includes cardio, strength, flexibility exercises, shadow boxing, bag work, pad work, and sparring. It is a full-body workout that can help improve fitness, strength, and flexibility. It is also a great way to learn self-defense and build confidence.
Where to Watch Muay Fights in Phuket?
If you're interested in watching Muay Thai in Phuket, there are several venues and stadiums where you can see live fights. Here are some popular options:
1. Patong Boxing Stadium
This stadium is one of the most well-known places to watch Muay Thai in Phuket and is located in the heart of Patong. You can watch live fights every Monday, Thursday & Saturday from 9 PM - 11 PM. Almost 6-8 fights happen on these days.
Bangla Boxing Stadium is an excellent option for a lively atmosphere and an exciting Muay Thai experience. Watch live Mauy fights every Wednesday, Friday & Sunday from 09:00 PM to 11:00 PM.
V8R2+JF9, 74/21 Soi Banzaan, Tambon Patong, Amphoe Kathu, Chang Wat Phuket 83150, Thailand
3. Chalong Boxing Stadium
This stadium is located in the Chalong area of Phuket and is a smaller venue that offers a more laid-back atmosphere. Fighters from all over the world come to Chalong and Rawai to train in some of the most cutting-edge boxing gyms with some of the best facilities and trainers anywhere in the world.
Sumalee Boxing Gym is a well-known Muay Thai training camp in Phuket, Thailand. The gym is known for its experienced trainers and its focus on traditional Muay Thai training methods. Sumalee is one of the few gyms in Phuket offering a holistic approach to Muay Thai with yoga and nutritional programs. You can enjoy a single class for 2 hours at 500 Baht. If you intend for a long training session, take the monthly Muay Thai training, which has two daily classes at 13,000 Baht. Apart from the necessities, you can enjoy Balinese-style yoga and massage shala and live a Muay Thai life, experiencing ultimate fitness levels with fellow companions.
Location: 234 Moo 3, Soi Hua Tha, Sri Sunthon Road, Thalang, Phuket 83110 Phone: 088 017 3018 Website: sumaleeboxinggym.com
2. Sinbi Muay Thai Training Camp
Sinbi Muay Thai Camp is located near the magical Nai Harn Beach in Phuket, offering the look of a traditional gym in the heart of Thailand. This Thai training camp supports Thai fighters and young trainers worldwide to carry on this cultural heritage. Three full-size rings, 30 bags, including two wall bags, a stretching, and warm-up area, a fully equipped weight room with a variety of free weights, kettlebells, benches, isolation machines, spinning bikes, rowers, and a high-rise roof that lets a breeze flow through the gym to help you stay cool are all features of Sinbi Muay Thai Camp. You can enjoy a single class for 2 hours at 500 Baht or a One on One training at 800 Baht per hour. If you have a month in hand, it would require 12,000 Baht per month.
To try some quality and authentic Thai Training in Thailand, visit the Tiger Muay Thai and MMA Training Camp, located in the Chalong area of Phuket. There are large numbers of professional athletes here to experience this excellence. Apart from professionals, the Tiger Muay Thai MMA training Camp also has provisions for holidaymakers, vacationers, fitness enthusiasts, and military personnel to try their strengths here. Different kinds of Mauy training are available here, like Beginners Muay Thai, Intermediate Muay Thai, Advanced Muay Thai, Krabi Krabong, Muay Boran, and a few more. You can do a single class for 2.5 hours at 500 Baht or make a monthly Muay Thai and MMA Training pass for 14,000 Baht. Day passes with access to all classes and facilities are available at 900 Baht.
Located just 150 meters from the serene Surin Beach, the Revolution MTC is famous in Phuket for its standard Muay Thai, fitness, and martial arts training. The revolution MTC is quite different from other camps concerning its location and unique offerings. It has a skatepark, a high roof, excellent airflow of over 20 bags, and tool-sized boxing rings. There are unique training rooms for Brazilian Jitsu classes, yoga, and western boxing, offering three accommodations for visitors. The daily rate for Muay Thai training is 2000 Baht; for one week, it is 14,000 Baht, and for two weeks, it is 28,000 Baht. It would require 40,000 Baht per month for Muay Thai training with accommodation.
AKA Thailand is AKA's first global gym providing the best possible experience to well-known fighters, guests, and enthusiasts worldwide. To provide the students with a genuinely authentic Muay Thai training experience, AKA Thailand is dedicated to following the fundamental and traditional standards of instruction. Apart from Muay Thai, there is training in Brazilian jiu-jitsu with 3000 square feet of mat space. Mixed Martial Arts, Yoga, AKA Airdyne Cardio blasts, are also done at AKA Thailand. It is housed in a 560-square-meter open-air training building with spectacular outside views. The standard travel monthly package is 40,000 Baht, including training, motorbike rental, airport transfer, and training gear. For a single class of 2 hours, it requires 600 Baht. For martial arts training for one month, it is 12,650 Baht.
The Kingka Muay Thai Camp is located in Rawai in south Phuket in the beautiful backdrop of coconut trees. It has trainers from Supa and Rawai Muay Thai camps and operates in two training sessions for six days a week. They offer classes for both beginner and advanced students and provide training in traditional techniques and modern training methods. Get trained by the head trainer Khun Keh, who specializes in a high-low strategy of fast and robust boxing mixed with low kicks. Many students travel to Phuket specifically to train at Kingka Muay Thai Camp, as it has a reputation for being one of the best training facilities in the region. You can join a single class for 2 hours at 300 Baht. weekly classes, two classes per day, are also available at 3,000 Baht. If you stay longer in Phuket, the monthly plan of 2 classes per day will cost 10,000 Baht.
For an ultimate holiday cum training destination in Phuket island, you can choose the Suwait Muay Thai Camp, which has been operating for more than 25 years with an excellent reputation in Thailand. This camp boasts of having students from all ages and around the world learn this national skill of Thailand with pride. Here at Suwait, you will receive proper food and comfortable accommodation for a complete training session in Muay Thai. The classes have two levels: the Amateurs and the MMA fighters. The class range is small, where you will get focused attention, and anyone worldwide is welcome. For a single class of 2 hours, it costs 500 Baht. If you enroll for the monthly training, it will cost 9,000 Baht. And if you want the monthly training package with a rental, it is around 11,000 Baht.
Address: 15 E Chao Fa Road, Chalong, Phuket 83130 Phone: 081 737 6072
8. Rattachai Muay Thai Gym
The famous Rattachai Muay Thai gym was established in 2015 and founded by Kru Nai and his wife Nit. also known as Rattanachai Wor. Valapol, Kru Nai is a 3 times lumpinee stadium champion and has been a trainer in a local gym for over seven years. The classes amalgamate local Thai, Westerners, and other cultures. You can take a single class for 2 hours at 500 Baht or private lessons at 800 Baht per hour. If you are eager to train with Kru Tar, you can avail of the private training session at 900 Baht. The different combination training packages are 10 group classes and ten private sessions at 12,000 Baht, one week of group class and three private sessions at 6,700 Baht, one month of group classes and ten private sessions at 15,000 Baht and one month of group classes and ten private sessions at 19,000 Baht.
Whether a pro or a beginner in Muay Thai, you are heartily welcomed at the Phuket Fight Club, offering traditional Muay Thai training, MMA, BJJ, wrestling, judo for kids, and CrossFit as well. Phuket fight club is just a few meters from the Phuket Zoo. A traditional Muay Thai training day will consist of a warm-up running session followed by skipping rope and shadow boxing. Once it's over, you can do sparr, pad, and bag work. To finish, sprints or strength and conditioning workouts are a must. During your training session, you can also stay at the training center of Phuket Fight Club. It is located just 400 meters from the gym and provides an overwhelming view of the coconut-lined neighborhood. For a single class, Phuket Fight Club charges upto 500 Baht for one day, 800 Baht; one week, it is 4,500 Baht, and one month, 12,000 Baht.
Be a part of the culture of Thailand with Rawai Muay Thai. This gym was founded by Tuk and is regarded as one of the best traditional Muay Thai gyms in Thailand. Rawai offers four extensive boxing rings, nine punching bags, weight rooms, and locker rooms. This is one of the very first gyms that took the initiative to open Muay Thai sport to women. There are luxurious private accommodations and affordable dorm-style quarters. To add to your relaxation time, a poolside restaurant serves Western and Thai food at reasonable costs. You can take up any of the training courses you want to. Muay Thai single class operates at 600 Baht, weekly classes at 3,000 Baht, and one month's classes at 10,000 Baht. Certificate courses on pad holding and Muay Boran are also there. If you are into private lessons, there are two options - 1 lesson for 700 Baht and 11 lessons for 7,000 Baht.
Be prepared for intense training: Muay Thai training in Thailand is known for being intense and physically demanding. Ensure you're in good shape and have a basic fitness level before training.
Learn some Thai: Knowing some basic Thai will help you communicate with your trainers and fellow students. It's also a sign of respect and can help you get more out of your training experience.
Be respectful: Muay Thai is a traditional martial art with deep cultural roots in Thailand. Show respect for the art and its practitioners by observing the training facility's and country's customs and traditions.
Pack appropriately: Bring appropriate training gear, such as hand wraps, shin guards, and gloves. Also, bring comfortable and breathable clothing, a towel, and a water bottle.
Be open-minded: Muay Thai is a unique martial art, and the training methods used in Thailand may differ from what you're used to. Be open-minded and willing to learn; you'll get more out of your experience.
Choose your gym carefully: Thailand has many gyms, but not all are created equal. Do your research and choose a gym with experienced trainers, good facilities and a good reputation.
Be prepared to make new friends: The training environment in Thailand is often very social and friendly, so be prepared to make new friends and enjoy the camaraderie of training with people from all over the world.
Things to carry for Muay Thai
When preparing to train at a Muay Thai camp, bringing the right gear and equipment is essential. Here are some items you should consider bringing
Hand wraps and gloves for protecting your hands during training. Make sure your gloves fit well and are in good condition.
During training, shin guards will protect your shins and ankles, especially when practicing kicks.
You may require headgear during sparring sessions.
A mouthguard will protect your teeth and jaw during training.
Athletic tape for taping up any minor injuries or providing extra joint support.
Bring comfortable and breathable clothing that allows for a full range of motion. You'll want to avoid cotton clothing as it absorbs sweat and can become heavy and uncomfortable during training.
Personal hygiene items as soap, shampoo, deodorant, and sunscreen.
A small first aid kit in case of minor injuries.
You'll need proper athletic shoes for training, such as cross-training shoes or wrestling shoes.
It's also a good idea to check with the specific training facility you'll be attending to see if they have any specific requirements or recommendations for gear and equipment.
Learn something new in Phuket, and let that new thing be Muay Thai on your bucket list!