Yoga is not only about attaining peace and happiness, but it also helps to burn down the calories that negatively affect our health. It’s benefits range from increasing flexibility, improving posture, increasing the blood flow in the body, and fighting diseases in the body. If you are an avid follower of yoga, then Kathmandu is the place you should visit. Yoga in Kathmandu has a wide variety of centres to practice. Here are some of the places you should check out if you are travelling to Kathmandu.
1. Sawar Yoga
Following the tradition of Lama Tsong Khapa of Tibet, the Himalayan Buddhist Meditation Center is just a 15-minute walk from Thamel. This place offers Dharma talks from qualified teachers, meditation, pujas, pilgrimages, and tours. They usually collab with the Kopan monastery and host the teachers visiting from different countries. Along with hosting teachers, they take a tour of various Buddhist sites in the Kathmandu valley like Patan and Namo Buddha.
Phone: +977 980-8296590
Timings: 9 AM to 5 PM.
Working Days: Open 7 days a week.
4. Nepal Yoga Home
The Art of Living is an organization that was founded by Sri Sri Ravi Shankar in the year 1981. This organization is well known for offering effective spiritual and self-development programs which include breathing techniques, meditation, and yoga. As Art of Living is one of the big names when it comes to offering yoga and meditation, you should check in at this place if you are around Kathmandu.
Address: Mitra Park
Phone: +977 1-6227400
Timings: 6 AM to 6 PM Working Days: Open 7 days a week.
As a city full of traditions, Kathmandu hosts multiple centres for practising yoga and meditation. So, what are you waiting for? Visit these places for yoga in Kathmandu to explore the best facilities.
