Yoga is a great way to relax and destress yourself while you are on holiday. People try yoga in Dubai for different reasons - to relax or heal themselves, to improve strength or to try something new during their time off. For the fitness freaks who fear missing out their workout routine, for first-timers who want to learn the art, or for the devoted Yoga lovers who are already practising, there are many yoga studios in Dubai offering all kinds of Yoga practice. Stretch and heal yourselves at any of these popular Yoga Studios in Dubai.
1. Trident Wellness Centre
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Located at the heart of Dubai Marina, the most popular studio for yoga in Dubai has windows from floor to ceiling overlooking the Marina, from where the natural light seeps in and gives a perfect ambience for Yoga, along with their calming incense-lit massive workout space. They specialise in classical yoga from a variety of schools such as Iyengar Yoga, Ashtanga Yoga, Sivananda Yoga, Hatha Yoga, Yin Yoga, Power Yoga and a lot more. They also offer a couple of Reiki and Yoga trainer courses.
Address: 136.1 Trident Wellness Centre, Trident Bayside, Dubai (05 5930 6592) Timings: Hourly yoga sessions from 6:30 AM to 9:00 PM (Sunday-Thursday) 9:00 AM to 7:00 PM (Friday) 8:00 AM to 9:00 PM (Saturday) Price: Starting from AED 75 per hour
2. Zen Yoga
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Popular as the first yoga centre of Dubai, Zen-Yoga is one of the oldest Yoga and Pilates studios in the city, offering classes for all levels - kids, prenatal and postnatal, beginners and advanced. They also conduct regular Yoga, Pilates and Meditation workshops and foundation classes year-round, which is great for first-timers. There are three branches of Zen Yoga studios in Dubai.
Address: 1. Media City, BBC Building #10, Ground floor, Dubai Media City (+9714-367-0435) 2. Springs Town Centre Shopping Mall, Dubai (+9714-422-4643) 3. Umm Suqeim, corner of Al Wasl road and Al Thanya street, API 1000 (04 341 9330) Timings: (8:30 AM to 12:45 PM)-(3:45 PM to 8:30 PM) on Saturday - Thursday , 9:00 AM to 12:00 noon on Fridays Price: Starting from AED 100 per session
3. Voyoga
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Voyoga studio is a light-hearted fun place which offers unique yoga practice such as the Hot Yoga, Bikram Yoga, Swing Yoga and Voyoga Flow, among others, which sets it apart from the regular yoga studios. With an amazing view of the city from its location at the 31st floor of Barsha Heights, the place has three practice rooms within its large, naturally lit space. The unique yoga sessions in Voyoga are sure to spice up your routine.
Address: Voyoga, 31st Executive Floor, i-Rise Tower, Opp. Saudi German Hospital,Barsha Heights, Dubai (+971 45538630) Timings: 6 AM to 9 PM (Sunday-Thursday), 9 AM to 6 PM (Friday-Saturday) Price: AED 90 for drop-in session, from AED 125 for 1 week session
4. Inspire Yoga+Pilates+Fitness
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This place offers everything from yoga in Dubai to Yoga-inspired Pilates and high-intensity fitness training and is ideal for those seeking a complete workout experience. They have a variety of heated and non-heated yoga sessions, pilates sessions ideal for all ages and levels, and personalised fitness training and camaraderie. Also, the walls of the studio are photo-worthy, with their eye-catching wall paintings.
Address: Inspire Yoga Pilates and Fitness, T&G Avenue building, Al Manara, Dubai (04-321-9771) Timings: 6:30 AM to 9 PM (Sunday-Thursday) 9:00 AM to 4:00 PM (Friday) 9:00 AM to 8:00 PM (Saturday) Price: First session free, subsequent sessions starting from AED 95
5. Urban Yoga
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Located in Business Bay, Urban Yoga aims to celebrate the urban roots of the city and is perfect for Dubai’s urban community. Their studio is divided into a two - the Warehouse and the Loft. The Warehouse is a practice space with double high ceilings that give a warehouse feel and a beautiful view of the Downtown, Jumeirah and the sea and the Loft, an intimate space at the top of the stairs for smaller classes and interactive workshops. They offer diverse yoga classes such as the Urban Flow, Dynamic Flow, Yoga Conditioning and Yoga Strengthening along with the traditional ones like Ashtanga, Yin and Hatha Yoga. Also, their fun features like Glow in the dark yoga and Candlelight yoga add a spin to your routine.
Address: Urban Yoga, 3701 Aspect Tower, Executive towers, Business Bay, Dubai (04 369 7882) Timings: (6:30 AM to 1:00 PM) (5:30 PM to 9:00 PM) on Sunday-Thursday 9:00 AM to 2:00 PM (Friday) 9:00 AM to 7:30 PM (Saturday) Price: Starting from 95 AED per session
6. Life’n One
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Life’n One is an all in all urban retreat for yoga in Dubai located in the heart of Jumeirah where you can relax and rejuvenate, and even stop by to take a bite at their healthy cafe. They offer a range of Yoga classes to all age groups, from the traditional yoga methods like Yin yoga to Kundalini and Detox yoga. Along with Yoga, they also have a range of Meditations such as the Gong, Sufi, Osho and Chakra balancing techniques. Apart from these, they offer private therapy for both body and mind, ranging from a facial rejuvenation massage, dynamic bodywork and craniosacral therapy to Reiki and Aura cleansing. The One Cafe is a part of the studio which offers delicious vegan delicacies and smoothies.
Address:Life’n One One, Street 27B, Jumeirah Beach Road, Dubai (+971 56 534 2899) Timings: 9:30 AM to 7:30 PM Price: Starting from AED 99 for Yoga/Meditation Drop-in sessionsstarting from AED 400 for wellness treatments
7. Dryp
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Dryp is one of the hottest studios for yoga in Dubai that offers traditional hot yoga and hot fitness classes, in their infrared-heated environment, for all age groups. According to them, a heated environment is crucial in achieving a variety of health benefits such as detoxification, immune system boost, weight loss, heart health, mental power, glowing skin and inner healing. They offer hot yoga classes in traditional methods including the Bikram, Yin and Vinyasa, along with hot fitness classes combining yoga, cardio and free weights - like the Hot Yoga Sculpt and Hot Core Flow.
Address: Dryp Yoga, Orra Marina Tower, (Marina Promenade Level), Dubai Marina (04 220 5330) Timings: 6:00 AM to 10 PM (Sunday-Tuesday), 9:00 AM to 10:00 PM (Wednesday) 8:00 AM to 8:00 PM (Thursday, Saturday) 8:00 AM to 6:30 PM (Friday) Price: From AED 105 per class
8. Body Language
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Body Language is a fitness studio located away from the hustle and bustle of the city, in Al Barari, surrounded by plants and gardens. It is a one-stop fitness centre, offering group classes as well as personal fitness training. You can choose from over 50 of their group classes that include Yoga, Aerial and Swing yoga, Pilates, Circuits, Crossfit, Cardio boxing, Trampoline Xtreme, Strength building and Weight loss classes. They also offer private ladies only sessions, personal one-to-one training, along with martial arts and gymnastics classes for kids. They have built-in tennis courts and a juice bar that offers healthy snacks.
Address: Body Language, Al Barari, Dubailand, Sheikh Mohammed Bin Zayed Road, Dubai (+971 4 326 7277) Timings: 6:00 AM to 10:00 PM (Sunday-Thursday) , 8:00 AM to 8:00 PM (Friday-Saturday) Price: AED 105 for trial session, starting from AED 300 for regular session/ personal training
9. Define
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Define is the ultimate place to stretch and tone your muscles along with a bit of inner healing, with their signature Barre class, indoor Cycling session or their restorative Yoga classes. They offer fitness training programs such as the Define Body- a combination of yoga, pilates, ballet and core workouts, and the Define Bounce- a high-intensity interval training on the trampoline with targeted barre workout. The sessions for yoga in Dubai and also cycling, along with their Aerial Yoga, Mind ball rolling and Hammock classes, are focused on building a strong body and mind.
Address: Define, Unit 17 Silverene Tower B, (Opposite Pier 7 & Dubai Marina Mall), Dubai (+971-4-421-6377) Timings: 7:00 AM to 8:00 PM (Sunday-Thursday) , 9:00 AM to 2:00 PM (Friday-Saturday) Price: AED 120 for 1 class
10. Eco Yoga Sanctuary
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This women-only yoga studio is eco-friendly and is sustainably designed for women of all ages to grow physically, mentally and spiritually. They offer yoga classes including the Hatha, Vinyasa, Kundalini, Bikram and Hot yoga, prenatal and therapeutic yoga with sound healing, pilates, core strengthening workout, Zumba, Bollywood and belly dance class, and also organise several workshops and retreats. The aroma filled spa-type studio has its retail area to buy yoga attire and equipment, a waiting area with fresh fruits and detoxifying water, and a changing and shower area.
Address: Eco Yoga Sanctuary, 1st Floor, The Village Mall, Jumeirah 1, Dubai(+971 4 344 4292) Timings: 8:00 AM to 9:00 PM (Saturday-Thursday), 9:00 AM to 8:00 PM (Friday) Price: AED 105 for single class
Things to know before visiting a Yoga Studio in Dubai
Most of the Yoga Studios in Dubai offer a wide variety of Yoga practices and other fitness routines and have a fixed time (mostly one hour schedule) for each activity in a day, depending on whether it is a weekday or holiday, the availability of instructors, etc.
Carry a towel or an extra set of dress when you try activities like hot yoga and intensive training sessions which make you sweat a lot. Most studios have a changing room or shower room.
Choosing group yoga classes over personal ones is a better deal financially.
The studios here have exceptional ambience and facilities, with certified yoga instructors to give you personalised training to balance your mind and body. Whether you are a regular practitioner or a first-timer seeking some peace of mind, a visit to any of the studios for yoga in Dubai is sure to boost your energy level and positive vibe during your time in this busy city.
