15 Dances in India | Indian Dance Forms and Their States of Origin

India has many dances, coming from every state in the country. Although, there are only six forms of the classical dances recognised by the country on a national level. They are Bharatnatyam, Kathak, Kathakali, Manipuri, Kuchipudi, and Odissi.  The folk dances of India is much more than mere body movements, from the very ancient times the classical dance forms of India is considered as a discipline and a way to devote yourself to God through art. Let us tell you the traditional tale of one of the wealthiest traditions through the dance culture of India.

Read on to learn about 14 Dance forms of India:

  • Bharatnatyam, Tamil Nadu
  • Kathak, Uttar Pradesh, North India
  • Kathakali, Kerala, South India
  • Manipuri, Manipur, North East India
  • Kuchipudi, Andhra Pradesh
  • Odissi, Odisha, East India
  • Bhangra/ Gidda, Punjab, North India
  • Garba, Gujarat, West India
  • Rouf, Kashmir, North India
  • Ghoomar, Rajasthan
  • Chhau, Mayurbhanj, Odisha
  • Bihu, Assam, North-east India
  • Lavani, Maharashtra, West India
  • Mohiniyattam, Kerala, South India
  • Sattriya Dance, Assam, North East India
  • 1. Bharatnatyam

    Tamil Nadu, South India

    Bharatnatyam, Dances of India

    Performed on the celestial tunes of the Carnatic music, Bharatnatyam comes from the state of Tamil Nadu in South. The origins of Bharatnatyam can be traced back to 1000 BC, and it originates from the ancient temples of Tamil Nadu performed by the women of the classical period. The dance form is known for its beautiful body movements and gestures which are called Mudras in the traditional language. It focuses on the hand gestures, leg movement and the facial expressions of the dancer. This dance form was very prevalent before the British era but was profoundly depressed during the colonial period. However, India kept the dance form alive in the houses, and today it is recognised as one of the most respectable art forms in India especially in the Southern region of the country where it is a moment of pride for the women of the house to learn the classical dance form of Bharatnatyam.

    2. Kathak

    Uttar Pradesh, North India

    Kathak,  Dances of India

    Coming from the northern part of the country from the state of Uttar Pradesh, Kathak comes from the word 'Katha' which means "story" in Hindi. It isn't a very smart guess for one to make that Kathak is performed in the form of storytelling through the body movements used by the dancer. Kathak is often referred to as the dance of love, and it can be performed by both by the male and female dancer together. This dance form focuses highly on the ankle movements complemented by the ankle that has to match the beats of the music. Ankle bells or gunghroos as they are called in the traditional language is an important part of the discipline of this dance form. Various distinctions can be witnessed in this dance forms as it is performed in various places in the country which includes Jaipur, Benaras, and Lucknow.


    3. Kathakali

    Kerala, South India

    Kathakali, Dances of India
    Kathakali is another traditional dance form of India which relates to the storytelling. Kathakali translates to the 'storyteller' in the country's language. Coming from the Southern region of the country from Kerala, Kathakali is one of the most renowned and religious dances forms of India. It originates from the tales of Ramayana and Shiva stories. Kathakali includes the intriguing face movements and the heavy costumes which include the traditional face masks and body paints (generally green). The music which includes only the vocals is called Soppanam. The storytelling of the epic Hindu mythology tales depicting both evil and good is shown through the conversation between the dancers only through their body gestures and facial expressions. Simply fascinating to watch!

    4. Manipuri

    Manipur, North East India

    Manipuri,  Dances of India

    As you stroll towards the North-east India which is brimming with the rich tradition and their unique culture, Manipuri comes as an important symbol to represent the state of Manipur from the region. This dance form is performed to narrate the romantic relationship between the Hindu gods Radha and Krishna, which is famously known as RaasLeela. This art form is performed in a team with the traditional Manipuri costumes and makeup to narrate the tale of the two gods. The dance is performed on the narrative chanting and the music created by the Indian classical instruments.

    5. Kuchipudi

    Andhra Pradesh

    Kuchipudi.  Dances of India
    Belonging to the Andhra Pradesh, Kuchipudi is probably the toughest form of classical dance in India. Kuchipudi is not just considered as the dance but a whole religious procedure dedicated to God which includes certain rituals such as sprinkling the holy water, burning the incense sticks and praying to God. Kuchipudi includes both singing and dancing by the performer which is why it requires both the skill and much more dedication than any other art forms in India. In the earlier period, Kuchipudi was only performed by the male dancers in the temples, specifically the Brahmins( Upper caste of the society) but with the passage of time, it became famous amongst the women and nowadays it is mostly performed by the female dancers.


    6. Odissi

    Odisha, East India

    odissi,  Dances of India

    Odissi dance form comes from the state of Odisha in the eastern part of India. The traditional dance has been derived from the Hindu temples in Odisha. Most of the gestures and movements (Mudras) are inspired by the sculptors and idols belonging to the ancient temples of India. The dance is performed as a way to express the mythological tales of Hindu gods, including that of Shiva and Surya. The dance is accompanied by a mythical story, Hindi poem in the form of music by the musicians. Odissi is considered as the oldest dance forms of India which are surviving till today. Odissi dance is performed mostly by the women dancers, and it includes more than 50 intriguing mudras (body movements).

    7. Bhangra/ Gidda

    Punjab, North India

    bhangra,  Dances of India

    Belonging to Punjab, Bhangra is a heart-pumping dance adorned with the loud beats of dhol( traditional Indian instrument). It is very prevalent in traditional Punjabi festivals.

    8. Garba

    Gujarat, West India

    Garba comes from Gujarat which is a traditional dance form dedicated to Goddess Durga. It is performed in a couple on the typical Gujarati music, and the sticks are used to perform this art form.

    9. Rouf

    Kashmir, North India

    Performed by the Kashmiri people to celebrate their festivals and important occasions, Rouf is a soothing dance form generally performed by the female dancers on the traditional Kashmiri music.

    10. Ghoomar


    Ghoomar,  Dances of India

    Wearing heavy jewellery and the beautiful costumes you will find the people of Rajasthan dancing on the beats of music to give away their traditional dance form. Ghoomar includes the intriguing circular movements complemented by the hand gestures.

    11. Chhau

    Mayurbhanj, Odisha

    Chhau,  Dances of India

    The beautiful women dressed in the elegant attire performing the dance form of Chhau is what you see during the festival time in Kolkata. The popular art coming from eastern India is considered as the dance in the form of martial arts.

    12. Bihu

    Assam, North-east India

    Bihu, Dances of India
    Source: Wikipedia Commons
    Young men and women mostly perform this joyous folk dance from Assam during the Bihu festival. The dancers follow a pattern of rapid hand movement, quick steps and a rhythmic swaying of hips wearing the traditional Assamese clothing with beautiful accessories.  Marking the beginning of spring season, Bihu recites the happiness and heritage of Assam and is performed on the occasion of Rangali Bihu. The dhol, Xutuli, Toka, Baanhi, Gogona are the instruments used to play the traditional tunes for the performance. The origin of Bihu is not very known, although the records profoundly state that it is originated from the Bisu dance performed by communities of Upper Assam like the Sonowal Kacharis, Deoris, Moran, Chutias and Borahis. The dance form isn't just known in India but globally popular. This popular Indian Dance was performed at the London Olympics in 2012.

    13. Lavani

    Maharashtra, West India

    Lavani, Dances of India

    Originated from the state of the Maratha empire, Lavani is a dance form of Maharashtra. The female-oriented dance is a blend of traditional music and tales of deities. The origin of Lavani comes from the word Lavanya which means beauty. Apart from helping in the upliftment of the Marathi folk theatre, the dance form was also a morale booster during the war in the 18th century. Lavani has two forms; One that's philosophical - Nirguni Lavani and the other that's sensual- Shringar Lavani. With the powerful and quick foot-tapping tempo, the dance form is performed along with the beats of the Dholak. The stories or subjects this dance is based on revolves around topics of religion, politics, society and mostly romance. Dancers are dressed in nine-yard of saree with golden jewellery. The dance was initially staged at local temples in the form of worship, but now it's a sensual dance performed to the pulsating beats rendering a socio-political satire.

    14. Mohiniyattam

    Kerala, South India

    Dances of India, Mohiniyattam

    In Indian mythology, Mohini is the female avatar of Lord Vishnu, and the meaning of Attam in Malayalam is rhythmic motion hence adhering to the dance of the divine enchantress. It is the second most popular dance form of Kerala. This classical Indian dance form roots from the age-old Sanskrit text - Natya Shastra. It is traditionally performed by women following a repertoire of Carnatic music, singing and acting a play. At times, the song, a typical hybrid of Malayalam and Sanskrit also called Manipravalam, is sung by the performer herself. With a repertoire of instruments such a Mridangam, Madhalam, Flute, Idakka, Veena and Kuzhitalam; the music is rendered in ragas and performed in a slow melodic style. Although the Lasya dance is often portrayed as gentle, graceful and feminine, it also exhibits a vigorous dance of Tandava relating to Lord Shiva. Besides its popularity, the dance was ridiculed by a series of laws as a devadasi prostitution system during the colonial British Raj. A ban that was protested repealed in 1940 and with the help of the locals of Kerala, Mohiniyattam was revived and reconstructed.

    15. Sattriya Dance

    Assam, North East India
    Sattriya Dance

    Mahapurusha Sankaradeva, a Vaishnava saint and reformer of Assam, introduced Sattriya dance in the 15th century AD. This dance form was preserved in the Sattras or the Vaishnava Maths; therefore, it remained a living tradition. This dance was an artistic way of presenting mythological teachings. Traditionally this dance was performed by the male monks or bhokots. However, today, the practice has changed in many ways. The theme is not just related to mythology, and the performances are not limited to the Sattras. Even women can perform Sattriya dance and on the stage. 

    Origin of Indian Dance Forms

    Indian dances can be traced back to ancient times. In the cave paintings of Bhimbetka rock shelters in Madhya Pradesh, one can see dancing figures. The sculptures that date back to the Indus Valley Civilization also portray dancing figures. The text related to the origin of dance in India can be found in Natya Shastra, which was written by the sage Bharata. This text dates back to the 2nd century AD. In this text, the creation of dance is credited to Lord Brahma, who takes its knowledge from the four Vedas.

    Other Dance Forms in India & Their States

    Andhra Pradesh

    Kolattam, Vilasini Natyam, Dhimsa

    Arunachal Pradesh

    Aji Lamu, Roppi, Phoning


    Bagurumba, Ali Ai Ligang


    Kajari, Jhumari


    Dandari, Gendi, Panthi, Karma, Damkach


    Mando, Talgari, Suvari, Dasarawadan, Kunbi, Fugadi


    Raas, Bhavai, Tippani


    Gugga, Khoria

    Himachal Pradesh

    Kullu Nati, Namgen, Hikat, Chham


    Dumhal, Kud, Bhand Jashan




    Krishna Parijatha, Nagamandala, Bhootha Aradhane


    Kaikottikali, Thumbi Thullal

    Madhya Pradesh

    Karma, Gaur Maria, Kaksar, Ahiri


    Pavri, Dhangari Gaja


    Khamba Thoibi, Pung Cholom


    Khuallam, Nongkrem


    Cheraw, Khuallam


    Changlo-Sua lua


    Ghumura, Ruk Mar, Goti Pua




    Kuccgi ghodi, Kalbelia, Bhavai, Sapera dance


    Singhi Cham, Khukuri, Talachi

    Tamil Nadu

    Karagaattam, Mayil Attam, Kolaattam, Kummi, Kavadi


    Garia, Hozagiri

    Uttar Pradesh

    Raaslila, Charkula


    Barada Nati, Chapeli, Langvir

    West Bengal

    Gambhira, Kalikapatadi, Domni

    It's downright astonishing to notice how many unique dances of India are hidden within each state of India. With endless varieties of cultural art forms adorned with traditions, dances reflect the cultural richness. Our nation is indeed united in diversity.

    This post was published by Simran Gill

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