Originating from Ancient India, yoga has spread all over the world, including Penang that offers an ideal retreat from the hustle-bustle in the city. Nourish your mind and body with the essence of yoga and meditation at these 10 yoga studios in Penang:
1. Inner Peace Yoga Circle
An ideal retreat from the bustling life of the city is Inner Peace Yoga Circle studio in Penang with experienced instructors who take unique classes with different kriyas each day. They conduct various workshops, family retreats, Sadhana, gong meditation, and various other therapeutics. Anyone from a beginner’s level to an advanced level can attend their sessions. They do Kundalini yoga which can be enjoyed by everyone.
Services: Drop-in fees for a yoga class is RM20 and they have packages starting from RM 70 (4 classes) They perform morning Sadhana every Sunday at 5 AM – 7:30 AM You can also learn to play the gong which is a 2-day course for RM1200 per person Location: Second Floor, 293, Jalan Burma, Pulau Tikus, 10350 George Town, Pulau Pinang, Malaysia
2. Wholey Wonder Vegan Cafe and Yoga Studio
Wholey wonder welcomes all from every level and ages to enjoy yoga at its best. It is a one-stop for wholesome and healthy vegan food from their cafe and yoga for the body and mind. They have a variety of classes like Vinyasa power, Yin, Ashtanga, Nidra, and Alchemy of breath.
Services: They have various classes from Tuesday to Sunday for Yin, Kundalini, Flow, Hatha, and Pilates charging RM25 per class and RM230 for 10 classes. Timings: 11 AM – 9 PM Location: 61, Jalan Gurdwara, 10300 George Town, Pulau Pinang, Malaysia
3. Vikasa Yoga
Vikasa yoga is ideal for someone who desires complete body alignment, flexibility, strength building, and body awareness. It focuses on arms, legs, core, complete body flexibility, and endurance. They have studios in multiple locations in Penang for an easier reach for their customers.
Services: They have private sessions as well as group and corporate yoga practice. The recommended time is 75 mins per class twice a week. Classes are available for all levels. Timings vary with each location. Location: 110B, Jln Tan Sri Teh Ewe Lim, Taman Sri Damai, 11600 George Town, Pulau Pinang, Malaysia
4. The Space Penang
To tap into your inner self and attain peace from your busy life, head over to The Space yoga studio in Penang. They engage people of all ages and levels. Prenatal and postnatal yoga classes are available to help prepare for the miracle of childbirth and get through it. Kids and teenagers are also encouraged to participate to relieve them of pressure and can learn techniques for relaxation, self -health, and inner fulfilment.
Services: Yoga (drop-in RM45), They also offer acupuncture (RM300 per session), Ayurvedic massage (RM153 per hour), Healing, card reading, psychotherapy, Inner dance (RM80 for 2 hr group session and RM200 for private/couple), and holistic counseling. Timings: Classes are conducted every day based on different instructors and types. All classes must be pre-booked. Location: 39, Lebuh Lembah Permai 1, 11200 Tanjung Bungah, Pulau Pinang, Malaysia
5. Nirmaya Yoga
Combining Yoga and psychology, this extremely inclusive yoga studio in Penang aims to help one another grasp joy and enthusiasm, to engage in self-love and kindness. It is a group of yogis that come together to achieve complete body flexibility and mind pampering. Some styles they follow are Hatha, Ashtanga, Vinyasa, Yin, and more.
Services: They offer 60 min classes for Hatha yoga. Drop-in and one-time trial classes are charged at RM45 including studio mat. They have various packages like Dual-class package, work schedule package, and sampler packages. They also provide private classes charging at RM180 per pax per class (1 hr). Location: 8, Taman Kennedy, 11600 George Town, Pulau Pinang, Malaysia
6. Active Yoga
Relieve all your worries and focus on yourself for optimal health and happiness at Active Yoga class in Penang. They are skilled at various levels spanning beginners, kids, intermediate and practice styles like Hatha, Aqua, and Iyengar yoga. You can do a beginner’s course for 3 months and continue to intermediate for a deeper understanding of yoga for a longer duration.
Services: The yoga classes start from RM75 per month and it varies with the duration and type of class. Pre booking and appointments are necessary for all classes. They have classes taken in Mandarin too. You can call in from Monday – Friday. Location: D-19, 3, Lorong Bayan Indah 2, Bay Avenue, 11900 Bayan Lepas, Pulau Pinang, Malaysia
7. Q Yoga wellness studio
This wellness sanctuary in Penang is an ideal place to go to relieve all your stresses and attain flexibility and fitness. With passionate yet professional yoga teachers, you will find your key to happiness within yourself and get aware of the wellbeing of your body.
Services: They conduct multiple workshops and regular classes with some specials like the yoga wheel that helps in back pain. Registrations and lifetime membership fee is RM25. Classes are conducted from Monday – Saturday on various styles like Hatha flow Yoga, body alignment, Yoga wheel, chair yoga, and Yin yoga. Location: 76-3, Farlim Square, Jalan Pisang Berangan, 11500 Ayer Itam, Pulau Pinang, Malaysia
8. MY Yoga
Headed by an internationally certified instructor, this is the right place to reconnect with your mind, body, and soul. Bring gradual flexibility to your body and peace to the mind and soul.
Services: They conduct regular classes and online classes too now. Location: 50a, Jalan Sungai Kelian, Tanjung Tokong, 11200 Tanjung Bungah, Pulau Pinang, Malaysia
9. Ambience Yoga Studio
With a group of skilled and dedicated instructors, this studio offers Yoga in Penang to all ages and levels. They will help you attain your goals and strengthen your body while nourishing the soul through traditional yet modern techniques.
Services: They provide regular classes for all ages at all levels. They have different classes for basic yoga, flow, Vinyasa, Hatha, stretch (hot) from Monday to Saturday excluding Tuesdays and Thursdays. Classes can be pre-booked at https://ambienceyogainternational.com or you can drop in. Location: A-3-10, Vantage Desiran Tanjung, Jalan Tanjung Tokong Lama, Tanjung Tokong, 10470 George Town, Pulau Pinang, Malaysia
10. Sunalini Yoga
This studio embraces an Indian style of yoga, which is the Iyengar Yoga. This follows Hatha yoga with the help of props to achieve the correct alignment of the body. They offer intimate, private, and group sessions and yoga retreat for the ones seeking a healthier mind and body.
Services: They have regular and intimate classes charging RM40 for drop-in and RM35 per class for a yoga card subscription to 10 classes. They have private classes and yoga retreats too that goes for 3 days. Location: 153, Jalan Hutton, George Town, 10050 George Town, Pulau Pinang, Malaysia
A yoga retreat in Penang is perfect for a peaceful and balanced mind and aligned body. With its traditional as well as unique techniques inspired from all around the world, it will make you forget your stresses and bring you happiness.