Ashtanga Yoga Institute, Mysore Overview

The Ashtanga Yoga Institute based in the peaceful and tranquil environment of Mysore is a disciplined institute that provides comprehensive courses in Ashtanga Yoga and Hatha Yoga. The institute has 200 hours, 300 hours & Yoga Vacation programmes which are residential in nature. Two hours of intensive asanas practice followed by two more hours of adjustments & teaching sessions are held every day.

All asana classes are led except on Saturdays when Mysore Style is done allowing students to explore their strengths on their own under the supervision of a teacher. The Yoga Vacation programme fee is 300 USD/week and the fees for other regular courses can be enquired on the official website.

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