Beaches in Rome
Best Beaches Near Rome for a Perfect Coastal Day Trip
Here is the list of 7 Beaches in Rome
1. Ostia Lido
Rome's most accessible beach, Ostia is just a short train ride from the city and perfect for a quick coastal escape. Expect a mix of private beach clubs with umbrellas and sunbeds, alongside public areas where you can bring your own gear. Easygoing and energetic, it’s a go-to for workday swims and local sun-seekers.
Access: 30 min by metro/train from Roma Termini to Lido Centro
Facilities: Stabilimenti (beach clubs), bars, restaurants, public showers (in clubs)
Vibe: Active, convenient, good for a speedy dip
2. Santa Marinella
Known as the "Pearl of the Tyrrhenian Sea," this sandy beach lies about an hour by train north of Rome. With clear shallow waters and a relaxed café-lined promenade, it's a beloved spot for families and locals seeking a calm escape.
Access: 60 min train from Termini to Santa Marinella
Facilities: Public and private zone options, eateries, calm waters
Best For: Family days, local charm, easy access
3. Santa Severa
Set beneath a medieval castle, Santa Severa offers both sandy public areas and private beach clubs. The water is generally clean early in the day, and the imposing castle adds scenic allure—ideal for sunbathing with a historical twist.
Access: Train to Santa Severa + short walk to beach
Facilities: Beach clubs, restaurants, castle backdrop, shallow shore
Best For: Photos, family strolls, relaxed beach time
4. Sperlonga
This picture-perfect cliffside town offers multiple sandy beaches and crystal-clear water just about an hour and a half from Rome. With a beautiful old quarter and shallow bays framed by cliffs, it combines charm, heritage, and seaside beauty.
Access: 90 min drive or train + shuttle bus
Facilities: Sunbeds, cafés, beach clubs, historical views
Best For: Scenic towns, relaxed swims, quiet luxury
5. Sabaudia
Part of the Circeo National Park, Sabaudia features a long stretch of Blue Flag sandy beach backed by dunes and Mediterranean scrub. It’s spacious—and quieter—with walkways and natural beauty that offer a tranquil, upscale vibe.
Access: 1h 15m drive from Rome (public transport limited)
Facilities: Stabilimenti and free beach spots, eco boardwalks
Best For: Nature lovers, serene sunbathing, wide open spaces
6. Anzio
A historically significant seaside town, Anzio’s coastline includes gentle beaches and a natural charm. It’s a popular spot for windsurfing, with a combination of free beach areas and Blue Flag-certified sections. Plus, the ancient ruins offer a scenic backdrop to your sea time.
Access: 60–90 min by train or drive south of Rome
Facilities: Rentals, beach clubs, historical ruins nearby
Best For: Windsurfing, history buffs, low-key beach days
7. Capocotta Nature Reserve
For a wilder, more untamed feel, Capocotta offers expansive dunes and naturist-friendly zones in a protected natural setting. Despite its proximity to Lido di Ostia, its environment feels distinctly removed and peaceful.
Location: Just beyond Castel Porziano, west of Rome
Facilities: Boardwalks, informal shade—limited amenities
Best For: Naturism, solitude, nature immersion
From quick dips at Ostia to tranquil walks through dune landscapes or historic towns like Sperlonga, these beaches offer a refreshing way to escape the Roman buzz. With options for families, nature lovers, history enthusiasts, and peace-seekers, Rome’s coast is closer and more diverse than you might expect.