3N Mindful Retreat at The Heal Farm in Sattal

Detailed Itinerary

Day 1 Arrival & Un-Plug

The Heal Farm: A unique destination for a refreshing holiday, designed for a digital detox and a deep reconnection with nature. The focus is on a low-impact, simple existence, making it the perfect escape from a high-stress life.
Afternoon: Arrive at The Heal Farm, where the journey itself sets the tone. Take your time settling in and leave your phone in the common charging area. The rooms are intentionally free of charging points, encouraging a full disconnection.
Evening: Enjoy a simple, healthy, and organic meal at the dining hall. There is no room service, which promotes a mindful dining experience. Your only plan is to eat well and engage in quiet conversation or simply enjoy the sounds of the surrounding forest.

Day 2 The Rhythm of Nature

Morning: Wake up with the natural light that filters through your room's skylights. The morning is for self-paced activities. Find a quiet corner to read a few pages of a book, or simply sit and watch the sun rise over the mountains.
Afternoon: Take a barefoot walk through the forest. The farm's trails are designed for exploration on foot. This is not a trek for fitness, but a sensory journey to feel the earth beneath your feet and observe the thriving ecosystem around you.
Evening: The farm offers optional, low-key activities such as sound healing or a gentle yoga session. These are not mandatory, but provide a peaceful way to unwind.

Day 3 A Glimpse of the World, Slowly

Morning: If you feel the need to move beyond the farm, take a slow walk to a nearby village or a quiet part of the Sattal Reserve Forest. There is no rush and no agenda. The goal is to simply observe and appreciate.
Afternoon: Return to the farm for a long, quiet lunch. The rest of your day is reserved for personal reflection. The property's library is a great place to find a new book or a comfortable spot for a nap.
Evening: Engage in conversation with the hosts or other guests. The farm's ethos of shared, simple living naturally fosters a sense of community.

Day 4 The Mindful Return

Morning: Enjoy one last quiet breakfast and take a moment to reflect on the feeling of being completely unhurried.
Departure: Leave feeling re-centered and restored, having truly experienced the "art of doing nothing." You will return to your world not with a list of things you've done, but with a renewed sense of calm.

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3 Nights / 4 Days

Sattal(3N)

$107/person

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3 Nights / 4 Days

Sattal(3N)

$107/person

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