About the Activity:
- Pondicherry is easily the most spiritual and beautiful of coastal towns ever. The culture here is that of rejuvenation, and this yoga experience for about 90 minutes with a trainer is what you need if you come here looking for wellness.
- An important part of the Indian culture, Yoga has been around for millennia and has developed into what we know it as today. A practice that inculcates all the good things in the practitioners, this "Hath Yoga" experience, or the yoga that is based on the efforts of the accuracy of breathing and postures, will be conducted by a trained professional.
- Each session brings the physical benefits of exercises that stretch the body and relax the muscles and the psychic rebalancing through the practice of breathing exercises and relaxation.